We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

3. Optimize Your Sleeping Environment

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

Neuroimaging study suggests mindfulness meditation lowers sensory gating - PsyPost

4. Block Out Heat

8. Use a Humidifier (if applicable)

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

Fed’s Waller sees path to multiple interest-rate cuts this year - MarketWatch

1. Use Your Ceiling Fan Effectively

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Creatine for the brain: How this workout supplement supercharges memory and focus - Times of India

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

2. Cool Your Body

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

Is it possible to permanently quit pornography?

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

7. Stay Low

What are 10 interesting facts about you?

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

9. Limit Activities

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Replace Your Gmail Password Now, Google Tells 2 Billion Users - Forbes

6. Consider a DIY Air Cooler

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Scottie Scheffler’s wife reveals infant son’s bathroom mishap during Memorial win - New York Post

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

5. Limit Heat Generation

Why did Democrats echo that Joe Biden was greater than FDR and should be put on Mt Rushmore? Why did Democrats vote for Biden blindly in the primaries and deny he was mentally impaired? Was it the lying media, or are Democrats ignorant and gullible?

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

We Were Made To Believe These 35 Foods Are Healthy And Doctors Are Explaining Why They Aren’t - Bored Panda